As a bodybuilder it is essential that you are in tune with your body. To help prevent or avoid injuries you need to know the difference between pain caused through exertion during a lifting session and the pain caused by an injury. By understanding what the difference is, you will be able to stop pushing the bad pain, preventing a full blown injury, and allowing you get back to the gym sooner.
90% of the population will experience lower back pain at some point in their lives. There are varying degrees of back pain, the most common being mechanical lower back pain, which can be treated conservatively (not needing surgery). – See more at: http://cuttingcyclesteroids.tumblr.com/post/86502316890/weight-lifting-injuries-and-how-to-fix-them#sthash.H90% of the population will experience lower back pain at some point in their lives. There are varying degrees of back pain, the most common being mechanical lower back pain, which can be treated conservatively (not needing surgery). – See more at: http://cuttingcyclesteroids.tumblr.com/post/86502316890/weight-lifting-injuries-and-how-to-fix-them#sthash.HyacZesh.dpuf
Pump and burn 