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Muscle Growth and Vitamin D

Muscle Growth and Vitamin D

Vitamins are typically associated with protective functions that support overall health and wellness. For example, vitamin C has antioxidant properties that mitigate the many negative effects associated with oxidative damage to biomolecules such as DNA within the human body. Vitamin D is somewhat different. Like other vitamins, it promotes overall health— but it also plays an active role in promoting muscle growth and strength.