Building Muscle and Losing Body Fat: Plateau Busting Rules

Building Muscle and Losing Body Fat: Plateau Busting Rules

Building muscle while simultaneously losing body fat is a delicate balance.. We stop making progress and think we’ve hit a plateau. This article will address both small errors that require a simple change, and more complex solutions from our bag of tricks for busting any fat loss-muscle building plateau. We’ll start with simple answers and finish with more complex solutions.